Questions Others Have Asked Before Joining Our ActivTrax Fitness Experience...

What is ActivTrax anyway?
Think of ActivTrax is an intelligent fitness program that grows and changes with our members. ActivTrax includes top-notch customized and easy-to-follow fitness instructions and motivational training all designed to get you in the best shape of your life regardless of your current fitness level.

Every session is loaded with fun and energizing exercises specifically designed to help you successfully achieve YOUR weight-loss goals while toning your problem areas. Your program is tailor-made to your individual goals and capabilities. With ActivTrax, everything in our club is calculated to maximize YOUR body's full potential. As YOU progress and develop, so do YOUR ActivTrax sessions.

Each 30- to 60-minute visit is customized for you. Your daily program is waiting for you when you walk through our doors. We’ll provide everything you’ll need to get in the best shape of your life.

All we ask is that you show up with a goal, a sense of achievement and a water bottle (the water bottle is optional).

What if I'm not very physically fit?
No participant will be left behind or asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you’ll find that our ActivTrax is just the program for you! Women and men of all ages, abilities and fitness levels regularly attend Lakewood Health & Fitness Center and achieve incredible results.

Where’s the location of the program?
Lakewood Health & Fitness Center, 1075 Lighthouse Road, Osage Beach, MO. Feel free to call (573) 302-8400 for specific directions to our club.

How often can I attend?
Participants can attend every day of the week if they choose to, or as little as 2-3 days per week and still achieve incredible results. We would suggest that you attend five days a week for the best results.

What if I can’t attend five days a week?
I know you’ll agree that some exercise is better than no exercise at all. So if you can’t make it five days a week, at least do your best to attend three days a week. We have seen participants achieve significant results while attending three days a week.

What time am I allowed to participate?
6:00 AM to 10:00 PM Monday thru Friday. 8:00 AM to 3:00 PM Saturday and Sunday... basically, anytime that Lakewood Health & Fitness Center is open for business. If you are like 98% of the population, you will not need times outside of our normal hours of operation available to you.

What if I’m too busy and don’t have time to come?
Professionally speaking…after working with over 10,416 clients over the years we have found that “I don’t have time” really means “I’d like to procrastinate a little longer.” The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: "Am I finally ready to quit looking and feeling like this?"

Ok, you make a good point… what do I need to bring?
Nothing. We’ll provide all the equipment, guidance, motivation, and accountability you’ll need. Just bring a water bottle (optional) and a sense of achievement! Oh, and make sure NOT to come on an empty stomach. We don’t want you to get light headed during our fun and energizing workouts!

What can I expect to achieve?
You can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to maintain or add muscle, firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.

How is this different than other local health clubs?
Traditional health clubs set you up to fail! I know it sounds crazy but you're being lied to - big time! You are given promises of your dream, but the promise fades quickly when you are left on your own to try to figure out how to reach your fitness goals. Suddenly your best intentions become an exercise in futility, frustration, intimidation and an overwhelming sense of failure. Underpaid, unqualified and incompetent staff provide no direction and guidance for you. How can you expect to be successful in that type of atmosphere? Does it really matter if the equipment is the newest fad or that you can go there 24 hours a day if you don't know what to do when you arrive? NO! Are you going to continue showing up if you feel embarrassed, confused and out of place? Again, NO!

Lakewood Health & Fitness Center thrives on member service and we provide solutions to your fitness problem. More often than not, people struggle with fitness because they don't know what to do, or don't know how to do it.

Success requires a plan. Without a plan, any level of success achieved is merely a lucky accident.

Guidance without guesswork - ActivTrax is our revolutionary interactive fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. ActivTrax makes working out fun and easy by providing our members a new, easy-to-follow and completely customized workout every time they come into the club. Unlike a traditional health club you won’t encounter intimidation, confusion or disappointment. You know exactly what to do every time you show up! And best of all we are the ONLY fitness and weight-loss program in the area to offer a “see results or don't pay a thing” 30-Day Trial Membership! Learn more about our amazing guarantee here!

What does it cost to join Lakewood Health & Fitness Center?
Your investment is actually less than $1.50 per day if you choose to be a permanent member. Did I mention that if you attentively follow our ActivTrax program, you’re guaranteed to lose weight and see results or you won’t pay a dime? Now how much is that worth to you? Besides, the 30-Day Trial Membership is absolutely free!

How often can I attend?

The program runs seven days per week, rain or shine. We would suggest that you attend five days a week for the best outcome, but you can still achieve incredible results if you attend at least three days per week.

After my initial trial period, can I pay per workout or just when I come?
Yes. But the fact of the matter is that you need and want to exercise consistently, right? We’ve found that the second best motivator is knowing that you are consistently paying for your fitness membership. The best motivator is knowing that you’re going to have a ton of fun once you get to the club and meet your new friends for another rewarding and life-changing workout!

What else do I need to know?

Each session is 30 to 60 minutes in duration.
There is no limitations on your attendance during your Trial Membership.
FREE fitness evaluation to insure that your program is customized for YOUR individual goals and needs.
FREE 42-page, step-by-step e-book diet manual that tells the truth about fat-loss and nutrition.
Space is strictly limited to 30 persons per session.
Registration is FREE for the 30-Day Trial Membership. No risks, no obligations.
Expected results in the first 30 days include: 3-5% reduction in body fat, greatly improved posture, better relaxation, 5-10 pounds of weight loss, 1-3 inch decrease in the midsection, improvement in endurance, increase in strength, and 100% gain in self-confidence!

How do I sign up now for my FREE 30-Day Trial Membership?
Go HERE and click the “register now” button or call us at (573) 302-8400. It's that simple to get started right now!

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It's part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.

Is there a refund policy?
For what? Try Lakewood Health & Fitness Center for 30 days ABSOLUTELY FREE, and if you aren’t happy with the results that you’re getting - just let us know and we’ll thank you for your time and wish you the best of luck...no hard feelings!

What is a typical day like?
In one word – FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some light cardio, resistance training, and body weight training. On wild card days, you will concentrate on strengthening your heart through cardiovascular training, and have a fun time while burning a ton of fat and meeting new people. It's always an adventure!

How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a participant go down 1-2 dresses sizes within the first 30 days.

Does your program ever end?
It is an ongoing program. After all it’s a lifestyle change. You’re welcome to participate for as little as one month or stay onboard for the long haul like 85% of our members.

What types of people participate?
They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find ActivTrax the perfect program to help you achieve your fitness and weight-loss goal!

What if I have other questions?
You can always call us at (573) 302-8400 or visit us at www.lakewoodfitness.net and we would be more than happy to answer any additional questions that you may have.

Ok, now that all of your most pressing questions have been answered. Go here, scroll down to the bottom of the page and click the “register now” button to join the most exciting fitness program in Osage Beach and surrounding areas!

Or click here ~~> Register Now!